Functional foods to support the first 14 days of the menstrual cycle.
 
The Follicular Phase Support Program (first 14 days of cycle) contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.
 
Whats included:
 
7 Day Meal Plan and recipes
Explanation of 5 Key Nutrients needed during the first 14 days of your cycle (Follicular Phase).
Meal Prep Guide
Hormone Imbalance Quiz
Xenoestrogen handout