Meet Samantha Smith

Samantha is a compassionate, integrative nutrition and counseling provider with dual master’s degrees in counseling and nutrition. She offers a supportive, judgment-free space and a personalized approach that honors the whole person—mind and body—helping clients build a healthier, more peaceful relationship with food and themselves.

My Story

Samantha believes that food is deeply personal—and so is every journey toward well-being. With two master’s degrees, one in counseling and one in nutrition, she brings a uniquely integrative approach that honors both emotional and physical health. Her work is rooted in compassion, empathy, and deep respect for each individual’s lived experience and relationship with food and body.

Samantha creates a safe, non-judgmental space where you can openly explore your goals, challenges, and habits without fear of shame or criticism. She does not believe in rigid rules, restrictive plans, or one-size-fits-all solutions. Instead, she takes the time to truly listen, understand your story, and meet you exactly where you are—supporting you in building a nourishing, sustainable path forward that feels aligned and achievable.

Counseling Style
Her counseling style is collaborative, trauma-informed, and gently reflective. Samantha blends evidence-based nutrition science with counseling techniques that promote self-compassion, curiosity, and lasting behavior change. She focuses on helping clients rebuild trust with their bodies, strengthen their inner awareness, and develop practical tools that support both emotional resilience and physical well-being. Whether you’re navigating disordered eating, chronic health conditions, or seeking a more peaceful relationship with food, Samantha walks alongside you with warmth, patience, and unwavering support.

Hobbies & Interests
Outside of her work, Samantha enjoys activities that help her stay grounded and connected, including spending time in nature, practicing mindful movement, reading, cooking nourishing meals, and exploring personal growth and wellness practices. She values balance, creativity, and ongoing learning—principles that naturally inform the care she provides.

You deserve care that sees the whole you—not just what’s on your plate. Samantha is here to support you in feeling empowered, understood, and at home in your body.