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The Custom Plan is a premium plan that offers the greatest amount of accountability and customization. This plan takes into consideration your food preferences, lifestyle, and personal diet challenges. With the custom plan, your meal template is provided weekly by your Registered Dietitian Nutritionist, which allows for ongoing communication and adjustments as needed—typically based on, but not limited to lifestyle changes, weight loss plateaus, upcoming vacations/celebrations, and food challenges. You will also have weekly in-person check-ins with your RDN throughout the plan, to keep you on track. 


  • Weekly meal plans, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals.

  • Individualized grocery shopping lists with easy food prep instructions.

  • Healthy and easy meal prep instructions.

  • One, 30 minute consultation via telephone, then virtual weekly access to your RDN for support

  • Custom macro adjustments as needed

4 Week Custom Meal Plan


8 Week Custom Meal Plan


Meals and Macros - 4 week


Meals and Macros - 8 week plan