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Spices If you’ve ever wondered whether working with a dietitian is worth it — or assumed nutrition counseling is only for weight loss — you’re not alone. Nutrition counseling is one of the most underutilized (yet highly effective) healthcare services available today. And in New York, many people are surprised to learn it’s often covered by insurance. This guide will walk you through: What nutrition counseling actually is Who it’s for What to expect How it works How it can sup

Looking for a rich, chocolatey treat that melts in your mouth — without refined sugar or dairy? This Maple Cashew Chocolate Fudge  is creamy, satisfying, and made with simple, nourishing ingredients. Perfect for holidays, meal prep, or a little midweek indulgence, this freezer fudge comes together in minutes and feels decadent while staying functional-food approved. Ingredients 1/2 cup Cashew butter (runny texture works best) 3/4 cup Maple syrup 1/4 cup Coconut oil (melted) 1

If you’re craving something cozy, creamy, and full of fall flavor — without turning on your oven — these Mini Raw Pumpkin Cheesecakes  are your new favorite treat. They’re rich, spiced, perfectly portioned, and made entirely from wholesome ingredients. Ready in advance and freezer-friendly, these little desserts are perfect for entertaining or when you just need a sweet, nourishing bite. 12 servings Ingredients Crust: 1 cup Rolled oats 1/2 cup Pitted dates 2 tbs Coconut oil 1