Whats included:
 
Total calorie goals and macronutrient gram goals​
using your biometrics, health history, activity level, food preferences and more, we’ll create a macro prescription for you.
 
Access to my Practice Better app for tracking
 
Balanced Meals Through Macros Guide
Explaination of what is macro tracking 
Tips on how to track your macros
 
13 Macro friendly recipes (with the macros already calculated):
-Vanilla Latte Protein Overnight Oats
-Blueberry Overnight Oats
-Apple Dips
-Blueberry Coconut Smoothie
-No Bake Chocolate Peanut Butter Energy Balls
-Cleaned Up Chicken Salad
-Meal Prep Taco Bowl
-Creamy Dill Salad with Chicken
-Meal Prep Greek Chicken Bowls
-High-Protein Chicken Pasta
-Slow Cooker Chicken Cacciatore
-One Pan Lemon Chicken
-One Pan Salmon, Green Beans & Smashed Potatoes
 
How it works:
After purchase, you will received the guide via an instant download.
One of our Dietitians will send you an assesment form to complete
Once complete we will send access to practice better and macro calcuation via email
 
*Please note this plan does not provide any individual coaching, consider booking a nutrition appointment if you require coaching.
 
*Not suitable for individuals with a history of an eating disorder