Functional foods to support the body from ovulation to menstruation.
 
Our Luteal Phase Support Program (average last 14 days of cycle) is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.
 
Whats included:
 
7 Day Meal Plan with recipes
Explanation of 4 Key Nutrients needed during from ovulation to menstruation (luteal phase)
Meal Prep Guide
Hormone Imbalance Quiz
Xenoestrogen handout