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Functional foods to support the body from ovulation to menstruation.


Our Luteal Phase Support Program (average last 14 days of cycle) is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.


Whats included:


7 Day Meal Plan with recipes

Explanation of 4 Key Nutrients needed during from ovulation to menstruation (luteal phase)

Meal Prep Guide

Hormone Imbalance Quiz

Xenoestrogen handout


Women's Hormone Balance - Luteal Phase Support Program, 7 Day Meal Plan

$19.97 Regular Price
$14.98Sale Price
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